Camila Cabello made his run count. Her trainer, Jenna Willis, revealed to Shape that they train together three times a week using small machines.

They practice strength, HIIT, and exercise, which includes complex movements that direct the entire body.

Camila Cabello is a great advocate for self-love. In a recent TikTok video titled "I Luv my body," he responded to physical embarrassment by talking

about the importance of body confidence. "Fighting your body is last season. Thank you so much for this body

that allows me to do what I need to do. We are real women with curves and cellulite and stretch marks and fats and we should have that baby!" he said.

Camila Cabello may not have been with Shawn Mendes yet, but she has learned something from him.

"Shawn has been a force for good in my life. I was not healthy at all. Camila Cabello emphasizes the importance of taking care of your mental health.

"Meditation has changed my life over the past few months," she wrote on Instagram. "I did not share this with you at the time because

I was really just trying to be right, but I was suffering from anxiety. " Despite her busy schedule,Camila Cabello way of life is very busy

and always on the move. One of his jobs to go to? Hiking and rowing. "Nothin 'to do nothin' to do where to be," he said

with his latest photo of standup paddleboarding. The American Council on Exercise (ACE)

agrees that paddle boarding is good for the spine and the best form of cardio.